A mile into my 4-miler today I had to crash into a yard with my leg up in pain. Ugh. It was strange, like my bone was hurting. Long story short, I rubbed and stretched until I could stand on it and discovered that if I ran on the balls of my feet, the pain was manageable. For the last 3 miles my heals almost never even touched the road. It was hard on my calves, but legs felt better and better. I'm praying that the Lord holds my legs together again tomorrow and that they are ready for this Friday's 9er.
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